Green Tea Overview
Green tea is rich in catechins, particularly EGCG, a powerful antioxidant that supports metabolism, brain function, and longevity while providing gentle energy from L-theanine and caffeine.
Why Green Tea Helps With Anti-Aging & Cellular Health
Anti-aging nutrition focuses on reducing oxidative stress, supporting collagen production, reducing inflammation, and protecting cellular DNA. The right foods can slow visible aging signs while supporting longevity at the cellular level.
Green Tea Nutrition Facts
Per 240ml (240ml (1 cup brewed))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 | — |
| Protein | g | 0% |
| Total Carbohydrates | g | 0% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | g | 0% |
| magnesium | 2mg | 1% |
| potassium | 20mg | 0% |
Key Nutrients in Green Tea for Anti-Aging & Cellular Health
Best Ways to Eat Green Tea for Anti-Aging & Cellular Health
- Brewed hot with water at 160-180°F (not boiling)
- Iced with lemon
- Matcha powder whisked into lattes
- Cold-brewed overnight for smooth taste
Pro Tip:
The anti-aging 'trifecta' is: high antioxidant intake (colorful plants) + adequate vitamin C (collagen support) + omega-3s (inflammation control). This combination addresses the major pathways of aging.
Green Tea Health Benefits
- High in EGCG antioxidants for cellular protection
- Supports fat burning and metabolic health
- Improves brain function and focus
- May reduce risk of heart disease and cancer
- L-theanine promotes calm, focused energy
Track Your Anti-Aging & Cellular Health Journey
Log Green Tea and thousands of other foods instantly with AI-powered photo recognition. Get personalized nutrition insights tailored to your Anti-Aging & Cellular Health goals.
