What is Greek Yogurt?
Greek yogurt is strained to remove whey, resulting in a thicker, creamier texture with double the protein of regular yogurt. It contains beneficial probiotics that support gut health.
Key Highlights
- Supports muscle growth
- Promotes gut health
- Aids weight management
- Strengthens bones
- Supports immune function
Greek Yogurt Nutrition Facts
Nutrition values per 100 g (100g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 59 | - |
| Total Fat | 0.4g | 1% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 3.6g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | - |
| Protein | 10.2g | 20% |
| Vitamins | ||
| Vitamin B12 | 0.5µg | 21% |
| Minerals | ||
| Calcium | 110mg | 8% |
| Phosphorus | 135mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Greek Yogurt
Supports muscle growth
Supports muscle growth
Promotes gut health
Promotes gut health
Aids weight management
Aids weight management
Strengthens bones
Strengthens bones
Supports immune function
Supports immune function
Greek Yogurt for Your Health Goals
Discover how Greek Yogurt can support your specific nutrition and health goals:
Greek Yogurt for Weight Loss
Greek Yogurt supports weight-loss
Relevance: 8.5/10Greek Yogurt for Muscle Building
Greek Yogurt supports muscle-building
Relevance: 8.5/10Greek Yogurt for Gut Health
Live probiotics support healthy gut microbiome
Relevance: 8.5/10Greek Yogurt for Recovery
High protein aids muscle recovery
Relevance: 8.0/10Greek Yogurt for Immune Health
Probiotics and protein support immune function
Relevance: 7.5/10Track Greek Yogurt in Your Diet
Use Nutrivio to log Greek Yogurt and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
