Greek Yogurt Overview
Greek yogurt is strained to remove whey, resulting in a thicker, creamier texture with double the protein of regular yogurt. It contains beneficial probiotics that support gut health.
Why Greek Yogurt Helps With Weight Loss
Successful weight loss isn't about deprivation—it's about choosing foods that satisfy hunger, provide essential nutrients, and support your metabolism. The best weight loss foods are nutrient-dense, meaning they deliver maximum nutrition per calorie.
Greek Yogurt Nutrition Facts
Per 100g (plain, nonfat)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59 | — |
| Protein | 10.2g | 20% |
| Total Carbohydrates | 3.6g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugar | g | — |
| Total Fat | 0.4g | 1% |
| calcium | 110mg | 8% |
| vitaminB12 | 0.5µg | 21% |
| phosphorus | 135mg | 11% |
GI: 11 ()
Key Nutrients in Greek Yogurt for Weight Loss
Protein
10.2gSupports weight loss by providing essential protein
Best Ways to Eat Greek Yogurt for Weight Loss
Pro Tip:
For sustainable weight loss, aim for a moderate calorie deficit of 300-500 calories per day. This allows for steady fat loss while preserving muscle mass and energy levels.
Greek Yogurt Health Benefits
- Supports muscle growth
- Promotes gut health
- Aids weight management
- Strengthens bones
- Supports immune function
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