Greek Yogurt Overview
Greek yogurt is strained to remove whey, resulting in a thicker, creamier texture with double the protein of regular yogurt. It contains beneficial probiotics that support gut health.
Why Greek Yogurt Helps With Athletic Recovery & Repair
Athletic recovery requires strategic nutrition to repair muscle damage, replenish glycogen stores, reduce inflammation, and support adaptation. Proper recovery nutrition accelerates progress and reduces injury risk.
Greek Yogurt Nutrition Facts
Per 100g (plain, nonfat)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59 | — |
| Protein | 10.2g | 20% |
| Total Carbohydrates | 3.6g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugar | g | — |
| Total Fat | 0.4g | 1% |
| calcium | 110mg | 8% |
| vitaminB12 | 0.5µg | 21% |
| phosphorus | 135mg | 11% |
GI: 11 ()
Key Nutrients in Greek Yogurt for Athletic Recovery & Repair
Protein
10.2gSupports athletic recovery & repair by providing essential protein
Carbs
3.6gSupports athletic recovery & repair by providing essential carbs
Best Ways to Eat Greek Yogurt for Athletic Recovery & Repair
Pro Tip:
Recovery is about 24/7 nutrition, not just post-workout. Consistent adequate protein (1.6-2.2g/kg), strategic carbs around training, quality sleep (8-10h), and managing overall life stress are more important than any single recovery meal.
Greek Yogurt Health Benefits
- Supports muscle growth
- Promotes gut health
- Aids weight management
- Strengthens bones
- Supports immune function
Track Your Athletic Recovery & Repair Journey
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