Greek Yogurt Overview
Greek yogurt is strained to remove whey, resulting in a thicker, creamier texture with double the protein of regular yogurt. It contains beneficial probiotics that support gut health.
Why Greek Yogurt Helps With Immune System Support
A robust immune system depends on adequate nutrition, particularly key micronutrients involved in immune cell function and antibody production. A diet rich in colorful plants, quality protein, and fermented foods provides comprehensive immune support.
Greek Yogurt Nutrition Facts
Per 100g (plain, nonfat)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59 | — |
| Protein | 10.2g | 20% |
| Total Carbohydrates | 3.6g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugar | g | — |
| Total Fat | 0.4g | 1% |
| calcium | 110mg | 8% |
| vitaminB12 | 0.5µg | 21% |
| phosphorus | 135mg | 11% |
GI: 11 ()
Key Nutrients in Greek Yogurt for Immune System Support
Best Ways to Eat Greek Yogurt for Immune System Support
Pro Tip:
The immune system functions best with consistent, adequate nutrition - not intermittent high doses. Focus on daily intake of vitamin C (200-500mg), vitamin D (1000-2000 IU), zinc (15-20mg), and diverse plant polyphenols.
Greek Yogurt Health Benefits
- Supports muscle growth
- Promotes gut health
- Aids weight management
- Strengthens bones
- Supports immune function
Track Your Immune System Support Journey
Log Greek Yogurt and thousands of other foods instantly with AI-powered photo recognition. Get personalized nutrition insights tailored to your Immune System Support goals.
