Our Verdict: Recommended
Greek Yogurt is among the top recommended foods for Irritable Bowel Syndrome due to its beneficial nutrient profile.
Key Nutrients in Greek Yogurt for Irritable Bowel Syndrome
SolubleFiber
highgentle-on-gut
Present in moderate amounts
Probiotics
mediumgut-microbiome-support
Present in moderate amounts
Greek Yogurt Nutrition Facts
Per 100g (plain, nonfat)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59 | — |
| Protein | 10.2g | 20% |
| Total Carbohydrates | 3.6g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugar | g | — |
| Total Fat | 0.4g | 1% |
| calcium | 110mg | 8% |
| vitaminB12 | 0.5µg | 21% |
| phosphorus | 135mg | 11% |
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