Our Verdict: Neutral
Greek Yogurt is neither specifically beneficial nor harmful for High Cholesterol. It can be included as part of a balanced, varied diet.
Key Nutrients in Greek Yogurt for High Cholesterol
SolubleFiber
criticalbinds-cholesterol
Present in moderate amounts
Omega3
highraises-HDL-lowers-triglycerides
Present in moderate amounts
PlantSterols
highblocks-cholesterol-absorption
Present in moderate amounts
MonounsaturatedFat
mediumimproves-lipid-profile
Present in moderate amounts
Greek Yogurt Nutrition Facts
Per 100g (plain, nonfat)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59 | — |
| Protein | 10.2g | 20% |
| Total Carbohydrates | 3.6g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugar | g | — |
| Total Fat | 0.4g | 1% |
| calcium | 110mg | 8% |
| vitaminB12 | 0.5µg | 21% |
| phosphorus | 135mg | 11% |
Better Alternatives for High Cholesterol
Consider these foods that are specifically recommended for High Cholesterol:
Açaí (Frozen)
Açaí (Frozen) is specifically recommended for High Cholesterol due to its beneficial nutrients.
Almonds
Almonds is specifically recommended for High Cholesterol due to its beneficial nutrients.
Anchovies (Canned in Oil)
Anchovies (Canned in Oil) is specifically recommended for High Cholesterol due to its beneficial nutrients.
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