Greek Yogurt Overview
Greek yogurt is strained to remove whey, resulting in a thicker, creamier texture with double the protein of regular yogurt. It contains beneficial probiotics that support gut health.
Why Greek Yogurt Helps With Gut Health
Your gut microbiome—the trillions of bacteria in your digestive tract—influences everything from immunity to mood. Feeding these beneficial bacteria with the right foods is essential for digestive health and overall wellbeing.
Greek Yogurt Nutrition Facts
Per 100g (plain, nonfat)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59 | — |
| Protein | 10.2g | 20% |
| Total Carbohydrates | 3.6g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugar | g | — |
| Total Fat | 0.4g | 1% |
| calcium | 110mg | 8% |
| vitaminB12 | 0.5µg | 21% |
| phosphorus | 135mg | 11% |
GI: 11 ()
Key Nutrients in Greek Yogurt for Gut Health
Best Ways to Eat Greek Yogurt for Gut Health
Pro Tip:
Start slowly when increasing fiber intake to allow your gut bacteria to adapt. A sudden increase can cause temporary bloating and gas.
Greek Yogurt Health Benefits
- Supports muscle growth
- Promotes gut health
- Aids weight management
- Strengthens bones
- Supports immune function
Track Your Gut Health Journey
Log Greek Yogurt and thousands of other foods instantly with AI-powered photo recognition. Get personalized nutrition insights tailored to your Gut Health goals.
