Quick Summary
When to Choose Goji Berries (Dried)
Choose goji berries for complete protein (4g), vitamin A, zeaxanthin for eye health, and concentrated nutrients. Best for trail mix and smoothies.
When to Choose Lemon (Fresh, Raw)
Choose lemon for affordability, fresh vitamin C (31mg), versatility in cooking, and everyday accessibility. Best for daily immune support.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Goji Berries (Dried) | Lemon (Fresh, Raw) | Winner |
|---|---|---|---|
| Calories | 98 | 17 | 🏆 Lemon (Fresh, Raw) |
| Protein | 4g | 0.6g | 🏆 Goji Berries (Dried) |
| Carbohydrates | 21.6g | 5.4g | |
| Fiber | 3.6g | 1.6g | 🏆 Goji Berries (Dried) |
Key Vitamins & Minerals
Vitamin C
🏆 Goji Berries (Dried) has 56% more
Health Benefits Comparison
Goji Berries (Dried) Benefits
- Exceptionally high in vitamin A (140% DV) as beta-carotene
- Very high in vitamin C (84% DV)
- Rich in zeaxanthin for eye and macular health
- Provides all 8 essential amino acids (rare for fruit)
- Contains unique polysaccharides for immunity
Lemon (Fresh, Raw) Benefits
- High vitamin C (31mg, 34% DV) for immune system support
- Contains hesperidin flavonoid that reduces LDL cholesterol 12-16%
- Citric acid enhances iron absorption by up to 300%
- Very low calorie (only 17 per whole lemon)
- Limonene in peel has anti-cancer properties in studies
Practical Considerations
💰 Cost
Goji Berries (Dried): Moderate
Lemon (Fresh, Raw): Moderate
🕒 Preparation
Goji Berries (Dried): Easy
Lemon (Fresh, Raw): Easy
📦 Storage
Goji Berries (Dried): Refrigerate
Lemon (Fresh, Raw): Refrigerate
🍽️ Versatility
Goji Berries (Dried): Very versatile
Lemon (Fresh, Raw): Very versatile
The Bottom Line
Both Goji Berries (Dried) and Lemon (Fresh, Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Goji Berries (Dried) if: Choose goji berries for complete protein (4g), vitamin A, zeaxanthin for eye health, and concentrated nutrients. Best for trail mix and smoothies.
Choose Lemon (Fresh, Raw) if: Choose lemon for affordability, fresh vitamin C (31mg), versatility in cooking, and everyday accessibility. Best for daily immune support.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Goji Berries (Dried) and Lemon (Fresh, Raw) in Nutrivio
Compare how Goji Berries (Dried) and Lemon (Fresh, Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
