Quick Summary
When to Choose Goji Berries (Dried)
When to Choose Dragon Fruit (Pitaya)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Goji Berries (Dried) | Dragon Fruit (Pitaya) | Winner |
|---|---|---|---|
| Calories | 98 | 136 | 🏆 Goji Berries (Dried) |
| Protein | 4g | 0g | 🏆 Goji Berries (Dried) |
| Carbohydrates | 21.6g | 29g | |
| Fiber | 3.6g | 5g | 🏆 Dragon Fruit (Pitaya) |
Key Vitamins & Minerals
Iron
🏆 Goji Berries (Dried) has 54% more
Vitamin C
🏆 Goji Berries (Dried) has 5.2x more
Health Benefits Comparison
Goji Berries (Dried) Benefits
- Exceptionally high in vitamin A (140% DV) as beta-carotene
- Very high in vitamin C (84% DV)
- Rich in zeaxanthin for eye and macular health
- Provides all 8 essential amino acids (rare for fruit)
- Contains unique polysaccharides for immunity
Dragon Fruit (Pitaya) Benefits
- Prebiotic fiber feeds beneficial gut bacteria
- Betalains provide anti-inflammatory effects
- Vitamin C supports immune function
- Hydrating with 87% water content
Practical Considerations
💰 Cost
Goji Berries (Dried): Moderate
Dragon Fruit (Pitaya): Moderate
🕒 Preparation
Goji Berries (Dried): Easy
Dragon Fruit (Pitaya): Easy
📦 Storage
Goji Berries (Dried): Refrigerate
Dragon Fruit (Pitaya): Refrigerate
🍽️ Versatility
Goji Berries (Dried): Very versatile
Dragon Fruit (Pitaya): Very versatile
The Bottom Line
Both Goji Berries (Dried) and Dragon Fruit (Pitaya) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Goji Berries (Dried) if:
Choose Dragon Fruit (Pitaya) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Goji Berries (Dried) and Dragon Fruit (Pitaya) in Nutrivio
Compare how Goji Berries (Dried) and Dragon Fruit (Pitaya) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
