Goji Berries (Dried) Overview
Goji berries are traditional Chinese medicine superfruits packed with antioxidants, vitamin A, and unique polysaccharides. They contain zeaxanthin for eye health and all eight essential amino acids. Goji berries have been used for centuries to support longevity, immunity, and eye health.
Why Goji Berries (Dried) Helps With Skin Health
Your skin is a reflection of your internal health, and diet plays a crucial role in skin appearance, aging, and conditions like acne. The right nutrients support collagen production, protect against UV damage, and maintain skin hydration.
Goji Berries (Dried) Nutrition Facts
Per 28g (1 oz (5 tbsp))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 | — |
| Protein | 4g | 8% |
| Total Carbohydrates | 21.6g | 8% |
| Dietary Fiber | 3.6g | 13% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 2mg | 11% |
| vitaminC | 48mg | 84% |
| vitaminA | 1260mcg | 140% |
GI: 29 ()
Key Nutrients in Goji Berries (Dried) for Skin Health
VitaminC
48mgSupports skin health by providing essential vitaminc
Best Ways to Eat Goji Berries (Dried) for Skin Health
- Add to trail mix with nuts and seeds
- Soak in hot water for tea or rehydrate for cooking
- Blend into smoothies for antioxidant boost
- Sprinkle on oatmeal or yogurt
- Add to baked goods like muffins
- Eat as convenient on-the-go snack
Pro Tip:
High-glycemic foods can spike insulin, increasing sebum production and potentially worsening acne. Choose low-GI carbohydrates for clearer skin.
Goji Berries (Dried) Health Benefits
- Exceptionally high in vitamin A (140% DV) as beta-carotene
- Very high in vitamin C (84% DV)
- Rich in zeaxanthin for eye and macular health
- Provides all 8 essential amino acids (rare for fruit)
- Contains unique polysaccharides for immunity
- High in antioxidants and carotenoids
- Traditional longevity food in Chinese medicine
- Provides iron (11% DV) and fiber (3.6g per oz)
Important Considerations
- May interact with blood thinners due to high vitamin K
- Can interact with blood pressure medications
- May interact with diabetes medications
- Expensive compared to other dried fruits
- Some people experience allergic reactions
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