Goji Berries (Dried) Overview
Goji berries are traditional Chinese medicine superfruits packed with antioxidants, vitamin A, and unique polysaccharides. They contain zeaxanthin for eye health and all eight essential amino acids. Goji berries have been used for centuries to support longevity, immunity, and eye health.
Why Goji Berries (Dried) Helps With Longevity & Healthspan
Longevity nutrition focuses on extending both lifespan and healthspan - the years lived in good health. The Mediterranean and Blue Zone dietary patterns emphasize whole foods, plant-based nutrition, healthy fats, and moderate portions.
Goji Berries (Dried) Nutrition Facts
Per 28g (1 oz (5 tbsp))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 | — |
| Protein | 4g | 8% |
| Total Carbohydrates | 21.6g | 8% |
| Dietary Fiber | 3.6g | 13% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 2mg | 11% |
| vitaminC | 48mg | 84% |
| vitaminA | 1260mcg | 140% |
GI: 29 ()
Key Nutrients in Goji Berries (Dried) for Longevity & Healthspan
Best Ways to Eat Goji Berries (Dried) for Longevity & Healthspan
- Add to trail mix with nuts and seeds
- Soak in hot water for tea or rehydrate for cooking
- Blend into smoothies for antioxidant boost
- Sprinkle on oatmeal or yogurt
- Add to baked goods like muffins
- Eat as convenient on-the-go snack
Pro Tip:
The 'longevity trifecta' is Mediterranean diet + regular movement + strong social connections. Research shows this combination can add 10-15 years to lifespan and significantly extend healthy years.
Goji Berries (Dried) Health Benefits
- Exceptionally high in vitamin A (140% DV) as beta-carotene
- Very high in vitamin C (84% DV)
- Rich in zeaxanthin for eye and macular health
- Provides all 8 essential amino acids (rare for fruit)
- Contains unique polysaccharides for immunity
- High in antioxidants and carotenoids
- Traditional longevity food in Chinese medicine
- Provides iron (11% DV) and fiber (3.6g per oz)
Important Considerations
- May interact with blood thinners due to high vitamin K
- Can interact with blood pressure medications
- May interact with diabetes medications
- Expensive compared to other dried fruits
- Some people experience allergic reactions
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