Goji Berries (Dried) Overview
Goji berries are traditional Chinese medicine superfruits packed with antioxidants, vitamin A, and unique polysaccharides. They contain zeaxanthin for eye health and all eight essential amino acids. Goji berries have been used for centuries to support longevity, immunity, and eye health.
Why Goji Berries (Dried) Helps With Immune System Support
A robust immune system depends on adequate nutrition, particularly key micronutrients involved in immune cell function and antibody production. A diet rich in colorful plants, quality protein, and fermented foods provides comprehensive immune support.
Goji Berries (Dried) Nutrition Facts
Per 28g (1 oz (5 tbsp))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 | — |
| Protein | 4g | 8% |
| Total Carbohydrates | 21.6g | 8% |
| Dietary Fiber | 3.6g | 13% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 2mg | 11% |
| vitaminC | 48mg | 84% |
| vitaminA | 1260mcg | 140% |
GI: 29 ()
Key Nutrients in Goji Berries (Dried) for Immune System Support
Vitamin C
48mgSupports immune system support by providing essential vitamin c
Vitamin A
1260mcgSupports immune system support by providing essential vitamin a
Best Ways to Eat Goji Berries (Dried) for Immune System Support
- Add to trail mix with nuts and seeds
- Soak in hot water for tea or rehydrate for cooking
- Blend into smoothies for antioxidant boost
- Sprinkle on oatmeal or yogurt
- Add to baked goods like muffins
- Eat as convenient on-the-go snack
Pro Tip:
The immune system functions best with consistent, adequate nutrition - not intermittent high doses. Focus on daily intake of vitamin C (200-500mg), vitamin D (1000-2000 IU), zinc (15-20mg), and diverse plant polyphenols.
Goji Berries (Dried) Health Benefits
- Exceptionally high in vitamin A (140% DV) as beta-carotene
- Very high in vitamin C (84% DV)
- Rich in zeaxanthin for eye and macular health
- Provides all 8 essential amino acids (rare for fruit)
- Contains unique polysaccharides for immunity
- High in antioxidants and carotenoids
- Traditional longevity food in Chinese medicine
- Provides iron (11% DV) and fiber (3.6g per oz)
Important Considerations
- May interact with blood thinners due to high vitamin K
- Can interact with blood pressure medications
- May interact with diabetes medications
- Expensive compared to other dried fruits
- Some people experience allergic reactions
Track Your Immune System Support Journey
Log Goji Berries (Dried) and thousands of other foods instantly with AI-powered photo recognition. Get personalized nutrition insights tailored to your Immune System Support goals.
