Our Verdict: Recommended
Goji Berries (Dried) is among the top recommended foods for Type 2 Diabetes due to its beneficial nutrient profile.
Key Nutrients in Goji Berries (Dried) for Type 2 Diabetes
Fiber
criticalslows-glucose-absorption
Present in moderate amounts
Protein
highstabilizes-blood-sugar
Present in moderate amounts
HealthyFats
mediumslows-digestion
Present in moderate amounts
Magnesium
mediumimproves-insulin-sensitivity
Present in moderate amounts
Goji Berries (Dried) Nutrition Facts
Per 28g (1 oz (5 tbsp))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 | — |
| Protein | 4g | 8% |
| Total Carbohydrates | 21.6g | 8% |
| Dietary Fiber | 3.6g | 13% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 2mg | 11% |
| vitaminC | 48mg | 84% |
| vitaminA | 1260mcg | 140% |
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