Goji Berries (Dried) Overview
Goji berries are traditional Chinese medicine superfruits packed with antioxidants, vitamin A, and unique polysaccharides. They contain zeaxanthin for eye health and all eight essential amino acids. Goji berries have been used for centuries to support longevity, immunity, and eye health.
Why Goji Berries (Dried) Helps With Anti-Aging & Cellular Health
Anti-aging nutrition focuses on reducing oxidative stress, supporting collagen production, reducing inflammation, and protecting cellular DNA. The right foods can slow visible aging signs while supporting longevity at the cellular level.
Goji Berries (Dried) Nutrition Facts
Per 28g (1 oz (5 tbsp))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 | — |
| Protein | 4g | 8% |
| Total Carbohydrates | 21.6g | 8% |
| Dietary Fiber | 3.6g | 13% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 2mg | 11% |
| vitaminC | 48mg | 84% |
| vitaminA | 1260mcg | 140% |
GI: 29 ()
Key Nutrients in Goji Berries (Dried) for Anti-Aging & Cellular Health
Vitamin C
48mgSupports anti-aging & cellular health by providing essential vitamin c
Best Ways to Eat Goji Berries (Dried) for Anti-Aging & Cellular Health
- Add to trail mix with nuts and seeds
- Soak in hot water for tea or rehydrate for cooking
- Blend into smoothies for antioxidant boost
- Sprinkle on oatmeal or yogurt
- Add to baked goods like muffins
- Eat as convenient on-the-go snack
Pro Tip:
The anti-aging 'trifecta' is: high antioxidant intake (colorful plants) + adequate vitamin C (collagen support) + omega-3s (inflammation control). This combination addresses the major pathways of aging.
Goji Berries (Dried) Health Benefits
- Exceptionally high in vitamin A (140% DV) as beta-carotene
- Very high in vitamin C (84% DV)
- Rich in zeaxanthin for eye and macular health
- Provides all 8 essential amino acids (rare for fruit)
- Contains unique polysaccharides for immunity
- High in antioxidants and carotenoids
- Traditional longevity food in Chinese medicine
- Provides iron (11% DV) and fiber (3.6g per oz)
Important Considerations
- May interact with blood thinners due to high vitamin K
- Can interact with blood pressure medications
- May interact with diabetes medications
- Expensive compared to other dried fruits
- Some people experience allergic reactions
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