Ginger Root (Fresh) Overview
Ginger is a powerful anti-inflammatory root containing gingerol - its primary bioactive compound. Used medicinally for thousands of years, ginger effectively reduces nausea, supports digestion, and may reduce muscle pain and soreness. Modern research confirms ginger reduces inflammation markers and may help manage chronic diseases.
Why Ginger Root (Fresh) Helps With Athletic Recovery & Repair
Athletic recovery requires strategic nutrition to repair muscle damage, replenish glycogen stores, reduce inflammation, and support adaptation. Proper recovery nutrition accelerates progress and reduces injury risk.
Ginger Root (Fresh) Nutrition Facts
Per 11g (1 tablespoon minced)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9 | — |
| Protein | g | 0% |
| Total Carbohydrates | 2g | 1% |
| Dietary Fiber | 0.2g | 1% |
| Sugar | g | — |
| Total Fat | g | 0% |
| magnesium | 4.7mg | % |
| potassium | 45.5mg | % |
| vitaminC | 0.6mg | % |
GI: 15 ()
Key Nutrients in Ginger Root (Fresh) for Athletic Recovery & Repair
Carbs
2gSupports athletic recovery & repair by providing essential carbs
Vitamin C
0.6mgSupports athletic recovery & repair by providing essential vitamin c
Best Ways to Eat Ginger Root (Fresh) for Athletic Recovery & Repair
- Make fresh ginger tea with lemon and honey
- Add to stir-fries and Asian dishes
- Juice with fruits and vegetables
- Grate into smoothies for zing
- Use in marinades for meat or tofu
- Pickle for traditional Japanese gari
Pro Tip:
Recovery is about 24/7 nutrition, not just post-workout. Consistent adequate protein (1.6-2.2g/kg), strategic carbs around training, quality sleep (8-10h), and managing overall life stress are more important than any single recovery meal.
Ginger Root (Fresh) Health Benefits
- Powerful anti-inflammatory gingerol compounds
- Highly effective against nausea and morning sickness
- May reduce muscle pain and soreness significantly
- Supports healthy digestion and reduces bloating
- May lower blood sugar and improve heart health
- Contains over 40 antioxidant compounds
- May reduce menstrual pain as effectively as ibuprofen
- Supports immune function and fights infections
Important Considerations
- May increase bleeding risk - avoid before surgery
- Can interact with blood thinners
- High doses may cause heartburn or stomach upset
- May lower blood sugar - monitor if diabetic
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