Our Verdict: Recommended
Ginger Root (Fresh) is among the top recommended foods for Muscle Cramps due to its beneficial nutrient profile.
Key Nutrients in Ginger Root (Fresh) for Muscle Cramps
Magnesium
criticalmuscle-relaxation
Present in moderate amounts
Potassium
criticalmuscle-contraction
Present in moderate amounts
Calcium
highmuscle-function
Present in moderate amounts
Sodium
mediumelectrolyte-balance
Present in moderate amounts
Ginger Root (Fresh) Nutrition Facts
Per 11g (1 tablespoon minced)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9 | — |
| Protein | g | 0% |
| Total Carbohydrates | 2g | 1% |
| Dietary Fiber | 0.2g | 1% |
| Sugar | g | — |
| Total Fat | g | 0% |
| magnesium | 4.7mg | % |
| potassium | 45.5mg | % |
| vitaminC | 0.6mg | % |
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