Our Verdict: Neutral
Ginger Root (Fresh) is neither specifically beneficial nor harmful for Histamine Intolerance. It can be included as part of a balanced, varied diet.
Key Nutrients in Ginger Root (Fresh) for Histamine Intolerance
VitaminC
highnatural-antihistamine
Present in moderate amounts
VitaminB6
highDAO-enzyme-cofactor
Present in moderate amounts
Copper
mediumDAO-enzyme-cofactor
Present in moderate amounts
Quercetin
mediumnatural-antihistamine
Present in moderate amounts
Ginger Root (Fresh) Nutrition Facts
Per 11g (1 tablespoon minced)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9 | â |
| Protein | g | 0% |
| Total Carbohydrates | 2g | 1% |
| Dietary Fiber | 0.2g | 1% |
| Sugar | g | â |
| Total Fat | g | 0% |
| magnesium | 4.7mg | % |
| potassium | 45.5mg | % |
| vitaminC | 0.6mg | % |
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