Ginger Root (Fresh) Overview
Ginger is a powerful anti-inflammatory root containing gingerol - its primary bioactive compound. Used medicinally for thousands of years, ginger effectively reduces nausea, supports digestion, and may reduce muscle pain and soreness. Modern research confirms ginger reduces inflammation markers and may help manage chronic diseases.
Why Ginger Root (Fresh) Helps With Heart Health
Your heart health is directly influenced by what you eat. A heart-healthy diet focuses on foods that reduce inflammation, lower LDL cholesterol, and support healthy blood pressure—all while providing essential nutrients for cardiovascular function.
Ginger Root (Fresh) Nutrition Facts
Per 11g (1 tablespoon minced)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9 | — |
| Protein | g | 0% |
| Total Carbohydrates | 2g | 1% |
| Dietary Fiber | 0.2g | 1% |
| Sugar | g | — |
| Total Fat | g | 0% |
| magnesium | 4.7mg | % |
| potassium | 45.5mg | % |
| vitaminC | 0.6mg | % |
GI: 15 ()
Key Nutrients in Ginger Root (Fresh) for Heart Health
Fiber
0.2gSupports heart health by providing essential fiber
Potassium
45.5mgSupports heart health by providing essential potassium
Magnesium
4.7mgSupports heart health by providing essential magnesium
Best Ways to Eat Ginger Root (Fresh) for Heart Health
- Make fresh ginger tea with lemon and honey
- Add to stir-fries and Asian dishes
- Juice with fruits and vegetables
- Grate into smoothies for zing
- Use in marinades for meat or tofu
- Pickle for traditional Japanese gari
Pro Tip:
Focus on the overall dietary pattern rather than single 'superfoods.' Consistent consumption of a variety of heart-healthy foods provides the greatest cardiovascular protection.
Ginger Root (Fresh) Health Benefits
- Powerful anti-inflammatory gingerol compounds
- Highly effective against nausea and morning sickness
- May reduce muscle pain and soreness significantly
- Supports healthy digestion and reduces bloating
- May lower blood sugar and improve heart health
- Contains over 40 antioxidant compounds
- May reduce menstrual pain as effectively as ibuprofen
- Supports immune function and fights infections
Important Considerations
- May increase bleeding risk - avoid before surgery
- Can interact with blood thinners
- High doses may cause heartburn or stomach upset
- May lower blood sugar - monitor if diabetic
Track Your Heart Health Journey
Log Ginger Root (Fresh) and thousands of other foods instantly with AI-powered photo recognition. Get personalized nutrition insights tailored to your Heart Health goals.
