Ginger Root (Fresh) Overview
Ginger is a powerful anti-inflammatory root containing gingerol - its primary bioactive compound. Used medicinally for thousands of years, ginger effectively reduces nausea, supports digestion, and may reduce muscle pain and soreness. Modern research confirms ginger reduces inflammation markers and may help manage chronic diseases.
Why Ginger Root (Fresh) Helps With Gut Health
Your gut microbiome—the trillions of bacteria in your digestive tract—influences everything from immunity to mood. Feeding these beneficial bacteria with the right foods is essential for digestive health and overall wellbeing.
Ginger Root (Fresh) Nutrition Facts
Per 11g (1 tablespoon minced)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9 | — |
| Protein | g | 0% |
| Total Carbohydrates | 2g | 1% |
| Dietary Fiber | 0.2g | 1% |
| Sugar | g | — |
| Total Fat | g | 0% |
| magnesium | 4.7mg | % |
| potassium | 45.5mg | % |
| vitaminC | 0.6mg | % |
GI: 15 ()
Key Nutrients in Ginger Root (Fresh) for Gut Health
Fiber
0.2gSupports gut health by providing essential fiber
Best Ways to Eat Ginger Root (Fresh) for Gut Health
- Make fresh ginger tea with lemon and honey
- Add to stir-fries and Asian dishes
- Juice with fruits and vegetables
- Grate into smoothies for zing
- Use in marinades for meat or tofu
- Pickle for traditional Japanese gari
Pro Tip:
Start slowly when increasing fiber intake to allow your gut bacteria to adapt. A sudden increase can cause temporary bloating and gas.
Ginger Root (Fresh) Health Benefits
- Powerful anti-inflammatory gingerol compounds
- Highly effective against nausea and morning sickness
- May reduce muscle pain and soreness significantly
- Supports healthy digestion and reduces bloating
- May lower blood sugar and improve heart health
- Contains over 40 antioxidant compounds
- May reduce menstrual pain as effectively as ibuprofen
- Supports immune function and fights infections
Important Considerations
- May increase bleeding risk - avoid before surgery
- Can interact with blood thinners
- High doses may cause heartburn or stomach upset
- May lower blood sugar - monitor if diabetic
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