Our Verdict: Recommended
Garlic is among the top recommended foods for Chronic Inflammation due to its beneficial nutrient profile.
Key Nutrients in Garlic for Chronic Inflammation
Omega3
criticalanti-inflammatory-eicosanoids
Present in moderate amounts
Polyphenols
highantioxidant-anti-inflammatory
Present in moderate amounts
Fiber
highgut-health-inflammation-link
Present in moderate amounts
VitaminD
mediumimmune-modulation
Present in moderate amounts
Garlic Nutrition Facts
Per 10g (10g (about 3 cloves))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 | — |
| Protein | g | 0% |
| Total Carbohydrates | 3.3g | 1% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | g | 0% |
| vitaminC | 3.1mg | 3% |
| vitaminB6 | 0.1mg | 6% |
| selenium | 1.4µg | 3% |
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