Garlic Overview
Garlic contains allicin and other sulfur compounds that provide powerful immune-boosting, anti-inflammatory, and cardiovascular benefits.
Why Garlic Helps With Immune System Support
A robust immune system depends on adequate nutrition, particularly key micronutrients involved in immune cell function and antibody production. A diet rich in colorful plants, quality protein, and fermented foods provides comprehensive immune support.
Garlic Nutrition Facts
Per 10g (10g (about 3 cloves))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 | — |
| Protein | g | 0% |
| Total Carbohydrates | 3.3g | 1% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | g | 0% |
| vitaminC | 3.1mg | 3% |
| vitaminB6 | 0.1mg | 6% |
| selenium | 1.4µg | 3% |
Key Nutrients in Garlic for Immune System Support
Vitamin C
3.1mgSupports immune system support by providing essential vitamin c
Selenium
1.4µgSupports immune system support by providing essential selenium
Best Ways to Eat Garlic for Immune System Support
- Crushed raw in dressings or hummus
- Roasted whole as a spread
- Minced and sautéed in cooking
- Added to marinades and sauces
Pro Tip:
The immune system functions best with consistent, adequate nutrition - not intermittent high doses. Focus on daily intake of vitamin C (200-500mg), vitamin D (1000-2000 IU), zinc (15-20mg), and diverse plant polyphenols.
Garlic Health Benefits
- Boosts immune system function
- Reduces blood pressure and cholesterol
- Natural antimicrobial and antiviral properties
- Contains antioxidants that protect against cell damage
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