Quick Summary
When to Choose Flaxseeds (Ground)
When to Choose Pistachios (Roasted, Unsalted)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Flaxseeds (Ground) | Pistachios (Roasted, Unsalted) | Winner |
|---|---|---|---|
| Calories | 75 | 159 | 🏆 Flaxseeds (Ground) |
| Protein | 2.6g | 5.7g | 🏆 Pistachios (Roasted, Unsalted) |
| Carbohydrates | 4g | 7.7g | |
| Fiber | 3.8g | 3g | 🏆 Flaxseeds (Ground) |
| Total Fat | 6g | 12.9g |
Key Vitamins & Minerals
Phosphorus
🏆 Pistachios (Roasted, Unsalted) has 54% more
Health Benefits Comparison
Flaxseeds (Ground) Benefits
- Highest plant-based omega-3 ALA (2.4g per tbsp)
- Lignans support hormone balance
- Excellent source of fiber (both types)
- May reduce breast cancer risk
- Supports digestive regularity
Pistachios (Roasted, Unsalted) Benefits
- High in protein (6g per oz) for plant-based snack
- Good fiber source (3g per oz)
- Rich in healthy monounsaturated and polyunsaturated fats
- Provides vitamin B6 (28% DV) for brain function
- Excellent thiamin source (21% DV) for energy metabolism
Practical Considerations
💰 Cost
Flaxseeds (Ground): Moderate
Pistachios (Roasted, Unsalted): Moderate
🕒 Preparation
Flaxseeds (Ground): Easy
Pistachios (Roasted, Unsalted): Easy
📦 Storage
Flaxseeds (Ground): Refrigerate
Pistachios (Roasted, Unsalted): Refrigerate
🍽️ Versatility
Flaxseeds (Ground): Very versatile
Pistachios (Roasted, Unsalted): Very versatile
The Bottom Line
Both Flaxseeds (Ground) and Pistachios (Roasted, Unsalted) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Flaxseeds (Ground) if:
Choose Pistachios (Roasted, Unsalted) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Flaxseeds (Ground) and Pistachios (Roasted, Unsalted) in Nutrivio
Compare how Flaxseeds (Ground) and Pistachios (Roasted, Unsalted) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
