Quick Summary
When to Choose Flaxseeds (Ground)
When to Choose Hemp Seeds (Hearts)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Flaxseeds (Ground) | Hemp Seeds (Hearts) | Winner |
|---|---|---|---|
| Calories | 75 | 166 | 🏆 Flaxseeds (Ground) |
| Protein | 2.6g | 9.5g | 🏆 Hemp Seeds (Hearts) |
| Carbohydrates | 4g | 0g | |
| Fiber | 3.8g | 0g | 🏆 Flaxseeds (Ground) |
| Total Fat | 6g | 14.6g |
Key Vitamins & Minerals
Magnesium
🏆 Hemp Seeds (Hearts) has 3.8x more
Omega-3 Fatty Acids
🏆 Hemp Seeds (Hearts) has 13% more
Health Benefits Comparison
Flaxseeds (Ground) Benefits
- Highest plant-based omega-3 ALA (2.4g per tbsp)
- Lignans support hormone balance
- Excellent source of fiber (both types)
- May reduce breast cancer risk
- Supports digestive regularity
Hemp Seeds (Hearts) Benefits
- Complete protein with all 9 essential amino acids (10g per 3 tbsp)
- Ideal omega-3 to omega-6 ratio (1:3)
- Provides GLA (gamma-linolenic acid) for hormone balance
- Rich in magnesium (50% DV) for muscle and nerve function
- Excellent iron source (20% DV) in plant form
Practical Considerations
💰 Cost
Flaxseeds (Ground): Moderate
Hemp Seeds (Hearts): Moderate
🕒 Preparation
Flaxseeds (Ground): Easy
Hemp Seeds (Hearts): Easy
📦 Storage
Flaxseeds (Ground): Refrigerate
Hemp Seeds (Hearts): Refrigerate
🍽️ Versatility
Flaxseeds (Ground): Very versatile
Hemp Seeds (Hearts): Very versatile
The Bottom Line
Both Flaxseeds (Ground) and Hemp Seeds (Hearts) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Flaxseeds (Ground) if:
Choose Hemp Seeds (Hearts) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Flaxseeds (Ground) and Hemp Seeds (Hearts) in Nutrivio
Compare how Flaxseeds (Ground) and Hemp Seeds (Hearts) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
