Quick Summary
When to Choose Flaxseeds (Ground)
When to Choose Black Sesame Seeds
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Flaxseeds (Ground) | Black Sesame Seeds | Winner |
|---|---|---|---|
| Calories | 75 | 52 | 🏆 Black Sesame Seeds |
| Protein | 2.6g | 1.6g | 🏆 Flaxseeds (Ground) |
| Carbohydrates | 4g | 2.1g | |
| Fiber | 3.8g | 1.1g | 🏆 Flaxseeds (Ground) |
| Total Fat | 6g | 4.5g |
Health Benefits Comparison
Flaxseeds (Ground) Benefits
- Highest plant-based omega-3 ALA (2.4g per tbsp)
- Lignans support hormone balance
- Excellent source of fiber (both types)
- May reduce breast cancer risk
- Supports digestive regularity
Black Sesame Seeds Benefits
- Higher calcium than white sesame
- Excellent iron source (13% DV per tbsp)
- Sesamin and sesamolin anti-cancer compounds
- Traditional remedy for hair health
Practical Considerations
💰 Cost
Flaxseeds (Ground): Moderate
Black Sesame Seeds: Moderate
🕒 Preparation
Flaxseeds (Ground): Easy
Black Sesame Seeds: Easy
📦 Storage
Flaxseeds (Ground): Refrigerate
Black Sesame Seeds: Refrigerate
🍽️ Versatility
Flaxseeds (Ground): Very versatile
Black Sesame Seeds: Very versatile
The Bottom Line
Both Flaxseeds (Ground) and Black Sesame Seeds are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Flaxseeds (Ground) if:
Choose Black Sesame Seeds if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Flaxseeds (Ground) and Black Sesame Seeds in Nutrivio
Compare how Flaxseeds (Ground) and Black Sesame Seeds fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
