Quick Summary
When to Choose Figs (Fresh)
Choose figs for natural fiber (3g), calcium, potassium, and natural sweetness. Best for digestive health and satisfying sweet cravings naturally.
When to Choose Lemon (Fresh, Raw)
Choose lemon for vitamin C (31mg), low sugar (1.8g), alkalizing effects, and flavor enhancement. Best for immune health and low-carb diets.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Figs (Fresh) | Lemon (Fresh, Raw) | Winner |
|---|---|---|---|
| Calories | 111 | 17 | 🏆 Lemon (Fresh, Raw) |
| Carbohydrates | 28.8g | 5.4g | |
| Fiber | 4.5g | 1.6g | 🏆 Figs (Fresh) |
Key Vitamins & Minerals
Calcium
🏆 Figs (Fresh) has 3.5x more
Magnesium
🏆 Figs (Fresh) has 5.2x more
Potassium
🏆 Figs (Fresh) has 4.3x more
Health Benefits Comparison
Figs (Fresh) Benefits
- High in fiber (4.5g per 3 figs) for digestive health
- Good potassium source (10% DV) for blood pressure
- Provides calcium (5% DV) from plant source
- Rich in antioxidant polyphenols
- Contains magnesium for bone and muscle health
Lemon (Fresh, Raw) Benefits
- High vitamin C (31mg, 34% DV) for immune system support
- Contains hesperidin flavonoid that reduces LDL cholesterol 12-16%
- Citric acid enhances iron absorption by up to 300%
- Very low calorie (only 17 per whole lemon)
- Limonene in peel has anti-cancer properties in studies
Practical Considerations
💰 Cost
Figs (Fresh): Moderate
Lemon (Fresh, Raw): Moderate
🕒 Preparation
Figs (Fresh): Easy
Lemon (Fresh, Raw): Easy
📦 Storage
Figs (Fresh): Refrigerate
Lemon (Fresh, Raw): Refrigerate
🍽️ Versatility
Figs (Fresh): Very versatile
Lemon (Fresh, Raw): Very versatile
The Bottom Line
Both Figs (Fresh) and Lemon (Fresh, Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Figs (Fresh) if: Choose figs for natural fiber (3g), calcium, potassium, and natural sweetness. Best for digestive health and satisfying sweet cravings naturally.
Choose Lemon (Fresh, Raw) if: Choose lemon for vitamin C (31mg), low sugar (1.8g), alkalizing effects, and flavor enhancement. Best for immune health and low-carb diets.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Figs (Fresh) and Lemon (Fresh, Raw) in Nutrivio
Compare how Figs (Fresh) and Lemon (Fresh, Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
