Our Verdict: Recommended
Figs (Fresh) is among the top recommended foods for Osteoporosis due to its beneficial nutrient profile.
Key Nutrients in Figs (Fresh) for Osteoporosis
Calcium
criticalbone-structure
Present in moderate amounts
VitaminD
criticalcalcium-absorption
Present in moderate amounts
VitaminK
highbone-mineralization
Present in moderate amounts
Protein
mediumbone-matrix
Present in moderate amounts
Figs (Fresh) Nutrition Facts
Per 150g (3 medium figs)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111 | — |
| Protein | g | 0% |
| Total Carbohydrates | 28.8g | 10% |
| Dietary Fiber | 4.5g | 16% |
| Sugar | g | — |
| Total Fat | g | 0% |
| magnesium | 26mg | % |
| potassium | 348mg | % |
| calcium | 53mg | % |
| vitaminK | 7.4mcg | % |
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