Figs (Fresh) Overview
Fresh figs are ancient fruits providing exceptional fiber, potassium, and unique polyphenol antioxidants. They offer natural sweetness along with minerals supporting bone health, blood pressure regulation, and digestive function. Figs contain both soluble and insoluble fiber promoting gut health and satiety.
Why Figs (Fresh) Helps With Metabolic Health
Metabolic health is about how efficiently your body converts food into energy and maintains stable blood sugar levels. A metabolism-focused diet emphasizes whole foods, balanced macros, and nutrient timing to optimize insulin sensitivity and energy production.
Figs (Fresh) Nutrition Facts
Per 150g (3 medium figs)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111 | — |
| Protein | g | 0% |
| Total Carbohydrates | 28.8g | 10% |
| Dietary Fiber | 4.5g | 16% |
| Sugar | g | — |
| Total Fat | g | 0% |
| magnesium | 26mg | % |
| potassium | 348mg | % |
| calcium | 53mg | % |
| vitaminK | 7.4mcg | % |
GI: 61 ()
Key Nutrients in Figs (Fresh) for Metabolic Health
Magnesium
26mgSupports metabolic health by providing essential magnesium
Best Ways to Eat Figs (Fresh) for Metabolic Health
- Eat fresh figs as perfect snack
- Slice onto salads with cheese and nuts
- Wrap in prosciutto for appetizer
- Roast with honey and serve with yogurt
- Add to cheese boards
- Make fig jam or compote
Pro Tip:
Focus on building muscle through resistance training - every pound of muscle burns 6-10 calories daily at rest. Combined with a protein-rich diet, this creates a sustainable increase in metabolic rate.
Figs (Fresh) Health Benefits
- High in fiber (4.5g per 3 figs) for digestive health
- Good potassium source (10% DV) for blood pressure
- Provides calcium (5% DV) from plant source
- Rich in antioxidant polyphenols
- Contains magnesium for bone and muscle health
- Natural sweetness satisfies sugar cravings
- May improve digestive regularity
- Supports bone health with calcium and magnesium
Important Considerations
- Very perishable - use quickly to avoid waste
- High in natural sugars - moderate portions if diabetic
- May cause allergic reactions in some individuals
- Dried figs much higher in sugar and calories
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