Figs (Fresh) Overview
Fresh figs are ancient fruits providing exceptional fiber, potassium, and unique polyphenol antioxidants. They offer natural sweetness along with minerals supporting bone health, blood pressure regulation, and digestive function. Figs contain both soluble and insoluble fiber promoting gut health and satiety.
Why Figs (Fresh) Helps With Heart Health
Your heart health is directly influenced by what you eat. A heart-healthy diet focuses on foods that reduce inflammation, lower LDL cholesterol, and support healthy blood pressure—all while providing essential nutrients for cardiovascular function.
Figs (Fresh) Nutrition Facts
Per 150g (3 medium figs)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111 | — |
| Protein | g | 0% |
| Total Carbohydrates | 28.8g | 10% |
| Dietary Fiber | 4.5g | 16% |
| Sugar | g | — |
| Total Fat | g | 0% |
| magnesium | 26mg | % |
| potassium | 348mg | % |
| calcium | 53mg | % |
| vitaminK | 7.4mcg | % |
GI: 61 ()
Key Nutrients in Figs (Fresh) for Heart Health
Fiber
4.5gSupports heart health by providing essential fiber
Potassium
348mgSupports heart health by providing essential potassium
Magnesium
26mgSupports heart health by providing essential magnesium
Best Ways to Eat Figs (Fresh) for Heart Health
- Eat fresh figs as perfect snack
- Slice onto salads with cheese and nuts
- Wrap in prosciutto for appetizer
- Roast with honey and serve with yogurt
- Add to cheese boards
- Make fig jam or compote
Pro Tip:
Focus on the overall dietary pattern rather than single 'superfoods.' Consistent consumption of a variety of heart-healthy foods provides the greatest cardiovascular protection.
Figs (Fresh) Health Benefits
- High in fiber (4.5g per 3 figs) for digestive health
- Good potassium source (10% DV) for blood pressure
- Provides calcium (5% DV) from plant source
- Rich in antioxidant polyphenols
- Contains magnesium for bone and muscle health
- Natural sweetness satisfies sugar cravings
- May improve digestive regularity
- Supports bone health with calcium and magnesium
Important Considerations
- Very perishable - use quickly to avoid waste
- High in natural sugars - moderate portions if diabetic
- May cause allergic reactions in some individuals
- Dried figs much higher in sugar and calories
Track Your Heart Health Journey
Log Figs (Fresh) and thousands of other foods instantly with AI-powered photo recognition. Get personalized nutrition insights tailored to your Heart Health goals.
