Figs (Fresh) Overview
Fresh figs are ancient fruits providing exceptional fiber, potassium, and unique polyphenol antioxidants. They offer natural sweetness along with minerals supporting bone health, blood pressure regulation, and digestive function. Figs contain both soluble and insoluble fiber promoting gut health and satiety.
Why Figs (Fresh) Helps With Gut Health
Your gut microbiome—the trillions of bacteria in your digestive tract—influences everything from immunity to mood. Feeding these beneficial bacteria with the right foods is essential for digestive health and overall wellbeing.
Figs (Fresh) Nutrition Facts
Per 150g (3 medium figs)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111 | — |
| Protein | g | 0% |
| Total Carbohydrates | 28.8g | 10% |
| Dietary Fiber | 4.5g | 16% |
| Sugar | g | — |
| Total Fat | g | 0% |
| magnesium | 26mg | % |
| potassium | 348mg | % |
| calcium | 53mg | % |
| vitaminK | 7.4mcg | % |
GI: 61 ()
Key Nutrients in Figs (Fresh) for Gut Health
Fiber
4.5gSupports gut health by providing essential fiber
Best Ways to Eat Figs (Fresh) for Gut Health
- Eat fresh figs as perfect snack
- Slice onto salads with cheese and nuts
- Wrap in prosciutto for appetizer
- Roast with honey and serve with yogurt
- Add to cheese boards
- Make fig jam or compote
Pro Tip:
Start slowly when increasing fiber intake to allow your gut bacteria to adapt. A sudden increase can cause temporary bloating and gas.
Figs (Fresh) Health Benefits
- High in fiber (4.5g per 3 figs) for digestive health
- Good potassium source (10% DV) for blood pressure
- Provides calcium (5% DV) from plant source
- Rich in antioxidant polyphenols
- Contains magnesium for bone and muscle health
- Natural sweetness satisfies sugar cravings
- May improve digestive regularity
- Supports bone health with calcium and magnesium
Important Considerations
- Very perishable - use quickly to avoid waste
- High in natural sugars - moderate portions if diabetic
- May cause allergic reactions in some individuals
- Dried figs much higher in sugar and calories
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