Figs (Fresh) Overview
Fresh figs are ancient fruits providing exceptional fiber, potassium, and unique polyphenol antioxidants. They offer natural sweetness along with minerals supporting bone health, blood pressure regulation, and digestive function. Figs contain both soluble and insoluble fiber promoting gut health and satiety.
Why Figs (Fresh) Helps With Energy & Vitality
Sustained energy comes from the right combination of nutrients that support cellular energy production, stable blood sugar, and optimal oxygen delivery. The best energy foods provide slow-releasing fuel without the crashes associated with sugar and caffeine.
Figs (Fresh) Nutrition Facts
Per 150g (3 medium figs)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111 | — |
| Protein | g | 0% |
| Total Carbohydrates | 28.8g | 10% |
| Dietary Fiber | 4.5g | 16% |
| Sugar | g | — |
| Total Fat | g | 0% |
| magnesium | 26mg | % |
| potassium | 348mg | % |
| calcium | 53mg | % |
| vitaminK | 7.4mcg | % |
GI: 61 ()
Key Nutrients in Figs (Fresh) for Energy & Vitality
Magnesium
26mgSupports energy & vitality by providing essential magnesium
Best Ways to Eat Figs (Fresh) for Energy & Vitality
- Eat fresh figs as perfect snack
- Slice onto salads with cheese and nuts
- Wrap in prosciutto for appetizer
- Roast with honey and serve with yogurt
- Add to cheese boards
- Make fig jam or compote
Pro Tip:
For sustained energy, eat smaller, balanced meals every 3-4 hours rather than large meals that cause energy dips. Include protein at every eating occasion.
Figs (Fresh) Health Benefits
- High in fiber (4.5g per 3 figs) for digestive health
- Good potassium source (10% DV) for blood pressure
- Provides calcium (5% DV) from plant source
- Rich in antioxidant polyphenols
- Contains magnesium for bone and muscle health
- Natural sweetness satisfies sugar cravings
- May improve digestive regularity
- Supports bone health with calcium and magnesium
Important Considerations
- Very perishable - use quickly to avoid waste
- High in natural sugars - moderate portions if diabetic
- May cause allergic reactions in some individuals
- Dried figs much higher in sugar and calories
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