Quick Summary
When to Choose Eggs
Choose eggs for complete animal protein, vitamin B12, choline, and quick breakfast preparation.
When to Choose Lentils
Choose lentils for plant-based protein, higher fiber, iron content, and cholesterol-free nutrition.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Eggs | Lentils | Winner |
|---|---|---|---|
| Calories | 155 | 116 | 🏆 Lentils |
| Protein | 12.6g | 9g | 🏆 Eggs |
| Carbohydrates | 1.1g | 20.1g | |
| Total Fat | 10.6g | 0.4g |
Key Vitamins & Minerals
Iron
🏆 Lentils has 83% more
Health Benefits Comparison
Eggs Benefits
- Complete, highly bioavailable protein
- Excellent source of choline for brain health
- Contains lutein and zeaxanthin for eye health
- One of few food sources of vitamin D
- Supports healthy metabolism with B vitamins
Lentils Benefits
- Excellent plant protein source
- Supports heart health
- Aids digestive health
- May help control blood sugar
- Supports healthy pregnancy (folate)
Practical Considerations
💰 Cost
Eggs: Moderate
Lentils: Moderate
🕒 Preparation
Eggs: Easy
Lentils: Easy
📦 Storage
Eggs: Refrigerate
Lentils: Refrigerate
🍽️ Versatility
Eggs: Very versatile
Lentils: Very versatile
The Bottom Line
Both Eggs and Lentils are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Eggs if: Choose eggs for complete animal protein, vitamin B12, choline, and quick breakfast preparation.
Choose Lentils if: Choose lentils for plant-based protein, higher fiber, iron content, and cholesterol-free nutrition.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Eggs and Lentils in Nutrivio
Compare how Eggs and Lentils fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
