Quick Summary
When to Choose Eggs
Choose eggs for complete protein (all 9 essential amino acids), choline for brain health, vitamin D, and versatility in cooking. Great for keto and low-carb diets.
When to Choose Greek Yogurt
Choose Greek yogurt for probiotics (gut health), more calcium (18% DV vs 5% per serving), lower cholesterol, and convenience. Best for quick, no-cook breakfasts.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Eggs | Greek Yogurt | Winner |
|---|---|---|---|
| Calories | 155 | 59 | 🏆 Greek Yogurt |
| Protein | 12.6g | 10.2g | 🏆 Eggs |
| Carbohydrates | 1.1g | 3.6g | |
| Total Fat | 10.6g | 0.4g |
Key Vitamins & Minerals
Phosphorus
🏆 Eggs has 47% more
Vitamin B12
🏆 Eggs has 2.2x more
Which is Better for Your Health Goals?
🎯 Muscle Building
20g protein per cup vs 6g per egg
Learn more about Muscle Building →Health Benefits Comparison
Eggs Benefits
- Complete, highly bioavailable protein
- Excellent source of choline for brain health
- Contains lutein and zeaxanthin for eye health
- One of few food sources of vitamin D
- Supports healthy metabolism with B vitamins
Greek Yogurt Benefits
- Supports muscle growth
- Promotes gut health
- Aids weight management
- Strengthens bones
- Supports immune function
Practical Considerations
💰 Cost
Eggs: Moderate
Greek Yogurt: Moderate
🕒 Preparation
Eggs: Easy
Greek Yogurt: Easy
📦 Storage
Eggs: Refrigerate
Greek Yogurt: Refrigerate
🍽️ Versatility
Eggs: Very versatile
Greek Yogurt: Very versatile
The Bottom Line
Both Eggs and Greek Yogurt are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Eggs if: Choose eggs for complete protein (all 9 essential amino acids), choline for brain health, vitamin D, and versatility in cooking. Great for keto and low-carb diets.
Choose Greek Yogurt if: Choose Greek yogurt for probiotics (gut health), more calcium (18% DV vs 5% per serving), lower cholesterol, and convenience. Best for quick, no-cook breakfasts.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Eggs and Greek Yogurt in Nutrivio
Compare how Eggs and Greek Yogurt fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
