Quick Summary
When to Choose Eggs
Choose eggs for convenience, choline, B vitamins. Best for breakfast and brain health.
When to Choose Chicken Breast
Choose chicken for leaner, more protein per serving, versatile. Best for muscle building.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Eggs | Chicken Breast | Winner |
|---|---|---|---|
| Calories | 155 | 165 | 🏆 Eggs |
| Protein | 12.6g | 31g | 🏆 Chicken Breast |
| Carbohydrates | 1.1g | 0g | |
| Total Fat | 10.6g | 3.6g |
Key Vitamins & Minerals
Phosphorus
🏆 Chicken Breast has 11% more
Selenium
🏆 Eggs has 11% more
Health Benefits Comparison
Eggs Benefits
- Complete, highly bioavailable protein
- Excellent source of choline for brain health
- Contains lutein and zeaxanthin for eye health
- One of few food sources of vitamin D
- Supports healthy metabolism with B vitamins
Chicken Breast Benefits
- Supports muscle growth and maintenance
- Aids in weight management
- Boosts metabolism
- Supports immune function
- Promotes satiety
Practical Considerations
💰 Cost
Eggs: Moderate
Chicken Breast: Moderate
🕒 Preparation
Eggs: Easy
Chicken Breast: Easy
📦 Storage
Eggs: Refrigerate
Chicken Breast: Refrigerate
🍽️ Versatility
Eggs: Very versatile
Chicken Breast: Very versatile
The Bottom Line
Both Eggs and Chicken Breast are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Eggs if: Choose eggs for convenience, choline, B vitamins. Best for breakfast and brain health.
Choose Chicken Breast if: Choose chicken for leaner, more protein per serving, versatile. Best for muscle building.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Eggs and Chicken Breast in Nutrivio
Compare how Eggs and Chicken Breast fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
