Quick Summary
When to Choose Dark Chocolate (70-85% cacao)
When to Choose Tiger Nuts
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Dark Chocolate (70-85% cacao) | Tiger Nuts | Winner |
|---|---|---|---|
| Calories | 170 | 120 | 🏆 Tiger Nuts |
| Protein | 2.2g | 2g | 🏆 Dark Chocolate (70-85% cacao) |
| Carbohydrates | 13g | 19g | |
| Fiber | 3.1g | 10g | 🏆 Tiger Nuts |
| Total Fat | 12g | 7g |
Key Vitamins & Minerals
Iron
🏆 Dark Chocolate (70-85% cacao) has 2.4x more
Magnesium
🏆 Dark Chocolate (70-85% cacao) has 100% more
Health Benefits Comparison
Dark Chocolate (70-85% cacao) Benefits
- Rich in flavonoids for heart health
- High in antioxidants (higher than many fruits)
- Improves blood flow to brain and heart
- Contains mood-boosting compounds
- Good source of iron and magnesium
Tiger Nuts Benefits
- Highest prebiotic fiber content (30% by weight) feeds beneficial gut bacteria
- Resistant starch improves insulin sensitivity and supports healthy blood sugar
- Rich in oleic acid (same healthy fat in olive oil) supports cardiovascular health
- High in iron (3.5mg per 100g) and magnesium (80mg) for energy and muscle function
Practical Considerations
💰 Cost
Dark Chocolate (70-85% cacao): Moderate
Tiger Nuts: Moderate
🕒 Preparation
Dark Chocolate (70-85% cacao): Easy
Tiger Nuts: Easy
📦 Storage
Dark Chocolate (70-85% cacao): Refrigerate
Tiger Nuts: Refrigerate
🍽️ Versatility
Dark Chocolate (70-85% cacao): Very versatile
Tiger Nuts: Very versatile
The Bottom Line
Both Dark Chocolate (70-85% cacao) and Tiger Nuts are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Dark Chocolate (70-85% cacao) if:
Choose Tiger Nuts if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Dark Chocolate (70-85% cacao) and Tiger Nuts in Nutrivio
Compare how Dark Chocolate (70-85% cacao) and Tiger Nuts fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
