Quick Summary
When to Choose Dark Chocolate (70-85% cacao)
When to Choose Pecans (Raw)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Dark Chocolate (70-85% cacao) | Pecans (Raw) | Winner |
|---|---|---|---|
| Calories | 170 | 196 | 🏆 Dark Chocolate (70-85% cacao) |
| Protein | 2.2g | 2.6g | 🏆 Pecans (Raw) |
| Carbohydrates | 13g | 3.9g | |
| Fiber | 3.1g | 2.7g | 🏆 Dark Chocolate (70-85% cacao) |
| Total Fat | 12g | 20.4g |
Key Vitamins & Minerals
Copper
🏆 Dark Chocolate (70-85% cacao) has 67% more
Magnesium
🏆 Dark Chocolate (70-85% cacao) has 88% more
Zinc
🏆 Pecans (Raw) has 44% more
Health Benefits Comparison
Dark Chocolate (70-85% cacao) Benefits
- Rich in flavonoids for heart health
- High in antioxidants (higher than many fruits)
- Improves blood flow to brain and heart
- Contains mood-boosting compounds
- Good source of iron and magnesium
Pecans (Raw) Benefits
- Among highest antioxidant content of all nuts
- Exceptional manganese (64% DV) for metabolism
- Very high copper (38% DV) for energy production
- Good thiamin source (12% DV) for nerve function
- Rich in heart-healthy monounsaturated fats
Practical Considerations
💰 Cost
Dark Chocolate (70-85% cacao): Moderate
Pecans (Raw): Moderate
🕒 Preparation
Dark Chocolate (70-85% cacao): Easy
Pecans (Raw): Easy
📦 Storage
Dark Chocolate (70-85% cacao): Refrigerate
Pecans (Raw): Refrigerate
🍽️ Versatility
Dark Chocolate (70-85% cacao): Very versatile
Pecans (Raw): Very versatile
The Bottom Line
Both Dark Chocolate (70-85% cacao) and Pecans (Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Dark Chocolate (70-85% cacao) if:
Choose Pecans (Raw) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Dark Chocolate (70-85% cacao) and Pecans (Raw) in Nutrivio
Compare how Dark Chocolate (70-85% cacao) and Pecans (Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
