Quick Summary
When to Choose Dark Chocolate (70-85% cacao)
When to Choose Hazelnuts (Raw)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Dark Chocolate (70-85% cacao) | Hazelnuts (Raw) | Winner |
|---|---|---|---|
| Calories | 170 | 178 | 🏆 Dark Chocolate (70-85% cacao) |
| Protein | 2.2g | 4.2g | 🏆 Hazelnuts (Raw) |
| Carbohydrates | 13g | 4.7g | |
| Fiber | 3.1g | 2.8g | 🏆 Dark Chocolate (70-85% cacao) |
| Total Fat | 12g | 17g |
Key Vitamins & Minerals
Copper
Magnesium
🏆 Dark Chocolate (70-85% cacao) has 39% more
Health Benefits Comparison
Dark Chocolate (70-85% cacao) Benefits
- Rich in flavonoids for heart health
- High in antioxidants (higher than many fruits)
- Improves blood flow to brain and heart
- Contains mood-boosting compounds
- Good source of iron and magnesium
Hazelnuts (Raw) Benefits
- Exceptional vitamin E (28% DV) - powerful antioxidant
- Very high in heart-healthy monounsaturated fats
- Rich in manganese (86% DV) for metabolism
- Good copper source (24% DV) for energy
- Provides folate (8% DV) for cell health
Practical Considerations
💰 Cost
Dark Chocolate (70-85% cacao): Moderate
Hazelnuts (Raw): Moderate
🕒 Preparation
Dark Chocolate (70-85% cacao): Easy
Hazelnuts (Raw): Easy
📦 Storage
Dark Chocolate (70-85% cacao): Refrigerate
Hazelnuts (Raw): Refrigerate
🍽️ Versatility
Dark Chocolate (70-85% cacao): Very versatile
Hazelnuts (Raw): Very versatile
The Bottom Line
Both Dark Chocolate (70-85% cacao) and Hazelnuts (Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Dark Chocolate (70-85% cacao) if:
Choose Hazelnuts (Raw) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Dark Chocolate (70-85% cacao) and Hazelnuts (Raw) in Nutrivio
Compare how Dark Chocolate (70-85% cacao) and Hazelnuts (Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
