Quick Summary
When to Choose Dark Chocolate (70-85% cacao)
When to Choose Flaxseeds (Ground)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Dark Chocolate (70-85% cacao) | Flaxseeds (Ground) | Winner |
|---|---|---|---|
| Calories | 170 | 75 | 🏆 Flaxseeds (Ground) |
| Protein | 2.2g | 2.6g | 🏆 Flaxseeds (Ground) |
| Carbohydrates | 13g | 4g | |
| Fiber | 3.1g | 3.8g | 🏆 Flaxseeds (Ground) |
| Total Fat | 12g | 6g |
Key Vitamins & Minerals
Magnesium
🏆 Dark Chocolate (70-85% cacao) has 16% more
Health Benefits Comparison
Dark Chocolate (70-85% cacao) Benefits
- Rich in flavonoids for heart health
- High in antioxidants (higher than many fruits)
- Improves blood flow to brain and heart
- Contains mood-boosting compounds
- Good source of iron and magnesium
Flaxseeds (Ground) Benefits
- Highest plant-based omega-3 ALA (2.4g per tbsp)
- Lignans support hormone balance
- Excellent source of fiber (both types)
- May reduce breast cancer risk
- Supports digestive regularity
Practical Considerations
💰 Cost
Dark Chocolate (70-85% cacao): Moderate
Flaxseeds (Ground): Moderate
🕒 Preparation
Dark Chocolate (70-85% cacao): Easy
Flaxseeds (Ground): Easy
📦 Storage
Dark Chocolate (70-85% cacao): Refrigerate
Flaxseeds (Ground): Refrigerate
🍽️ Versatility
Dark Chocolate (70-85% cacao): Very versatile
Flaxseeds (Ground): Very versatile
The Bottom Line
Both Dark Chocolate (70-85% cacao) and Flaxseeds (Ground) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Dark Chocolate (70-85% cacao) if:
Choose Flaxseeds (Ground) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Dark Chocolate (70-85% cacao) and Flaxseeds (Ground) in Nutrivio
Compare how Dark Chocolate (70-85% cacao) and Flaxseeds (Ground) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
