Quick Summary
When to Choose Dark Chocolate (70-85% cacao)
When to Choose Cashews (Raw, Unsalted)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Dark Chocolate (70-85% cacao) | Cashews (Raw, Unsalted) | Winner |
|---|---|---|---|
| Calories | 170 | 157 | 🏆 Cashews (Raw, Unsalted) |
| Protein | 2.2g | 5.2g | 🏆 Cashews (Raw, Unsalted) |
| Carbohydrates | 13g | 8.6g | |
| Fiber | 3.1g | 0.9g | 🏆 Dark Chocolate (70-85% cacao) |
| Total Fat | 12g | 12.4g |
Key Vitamins & Minerals
Copper
🏆 Cashews (Raw, Unsalted) has 20% more
Iron
🏆 Dark Chocolate (70-85% cacao) has 79% more
Magnesium
🏆 Cashews (Raw, Unsalted) has 30% more
Zinc
🏆 Cashews (Raw, Unsalted) has 78% more
Health Benefits Comparison
Dark Chocolate (70-85% cacao) Benefits
- Rich in flavonoids for heart health
- High in antioxidants (higher than many fruits)
- Improves blood flow to brain and heart
- Contains mood-boosting compounds
- Good source of iron and magnesium
Cashews (Raw, Unsalted) Benefits
- Exceptionally high in copper (67% DV) for iron metabolism
- Rich in magnesium (20% DV) for 300+ enzymatic reactions
- Good source of zinc (15% DV) for immunity
- Provides iron (11% DV) rare in plant foods
- Heart-healthy monounsaturated fats
Practical Considerations
💰 Cost
Dark Chocolate (70-85% cacao): Moderate
Cashews (Raw, Unsalted): Moderate
🕒 Preparation
Dark Chocolate (70-85% cacao): Easy
Cashews (Raw, Unsalted): Easy
📦 Storage
Dark Chocolate (70-85% cacao): Refrigerate
Cashews (Raw, Unsalted): Refrigerate
🍽️ Versatility
Dark Chocolate (70-85% cacao): Very versatile
Cashews (Raw, Unsalted): Very versatile
The Bottom Line
Both Dark Chocolate (70-85% cacao) and Cashews (Raw, Unsalted) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Dark Chocolate (70-85% cacao) if:
Choose Cashews (Raw, Unsalted) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Dark Chocolate (70-85% cacao) and Cashews (Raw, Unsalted) in Nutrivio
Compare how Dark Chocolate (70-85% cacao) and Cashews (Raw, Unsalted) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
