Quick Summary
When to Choose Dark Chocolate (70-85% cacao)
When to Choose Brazil Nuts
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Dark Chocolate (70-85% cacao) | Brazil Nuts | Winner |
|---|---|---|---|
| Calories | 170 | 187 | 🏆 Dark Chocolate (70-85% cacao) |
| Protein | 2.2g | 4.1g | 🏆 Brazil Nuts |
| Carbohydrates | 13g | 3.3g | |
| Fiber | 3.1g | 2.1g | 🏆 Dark Chocolate (70-85% cacao) |
| Total Fat | 12g | 19g |
Key Vitamins & Minerals
Copper
Magnesium
🏆 Brazil Nuts has 67% more
Health Benefits Comparison
Dark Chocolate (70-85% cacao) Benefits
- Rich in flavonoids for heart health
- High in antioxidants (higher than many fruits)
- Improves blood flow to brain and heart
- Contains mood-boosting compounds
- Good source of iron and magnesium
Brazil Nuts Benefits
- Highest selenium content of any food (777% DV per oz)
- Just 2 nuts provide 100% daily selenium needs
- Rich in healthy fats for heart health
- Provides magnesium (26% DV) for muscle function
- Good copper source (24% DV) for iron absorption
Practical Considerations
💰 Cost
Dark Chocolate (70-85% cacao): Moderate
Brazil Nuts: Moderate
🕒 Preparation
Dark Chocolate (70-85% cacao): Easy
Brazil Nuts: Easy
📦 Storage
Dark Chocolate (70-85% cacao): Refrigerate
Brazil Nuts: Refrigerate
🍽️ Versatility
Dark Chocolate (70-85% cacao): Very versatile
Brazil Nuts: Very versatile
The Bottom Line
Both Dark Chocolate (70-85% cacao) and Brazil Nuts are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Dark Chocolate (70-85% cacao) if:
Choose Brazil Nuts if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Dark Chocolate (70-85% cacao) and Brazil Nuts in Nutrivio
Compare how Dark Chocolate (70-85% cacao) and Brazil Nuts fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
