Dark Chocolate (70-85% cacao) Overview
Dark chocolate with high cacao content is rich in flavonoids, iron, magnesium, and antioxidants that support heart health, brain function, and mood while satisfying sweet cravings.
Why Dark Chocolate (70-85% cacao) Helps With Mental Health & Mood Support
Mental health is profoundly influenced by nutrition through neurotransmitter production, inflammation, and the gut-brain axis. Strategic dietary choices can support mood, reduce anxiety and depression symptoms, and improve overall emotional well-being.
Dark Chocolate (70-85% cacao) Nutrition Facts
Per 28g (28g (about 1 oz or 3-4 squares))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 | — |
| Protein | 2.2g | 4% |
| Total Carbohydrates | 13g | 5% |
| Dietary Fiber | 3.1g | 11% |
| Sugar | g | — |
| Total Fat | 12g | 15% |
| iron | 3.4mg | 19% |
| magnesium | 64mg | 16% |
| zinc | 0.9mg | 8% |
| copper | 0.5mg | 50% |
GI: 23 ()
Key Nutrients in Dark Chocolate (70-85% cacao) for Mental Health & Mood Support
Magnesium
64mgSupports mental health & mood support by providing essential magnesium
Zinc
0.9mgSupports mental health & mood support by providing essential zinc
Best Ways to Eat Dark Chocolate (70-85% cacao) for Mental Health & Mood Support
- 1-2 squares as an evening treat
- Melted over fruit or nuts
- Chopped into oatmeal or yogurt
- Paired with red wine for enhanced benefits
Pro Tip:
The mental health diet 'foundation' is: omega-3 EPA (1-2g daily) + stable blood sugar + gut health (fermented foods + fiber) + adequate protein. This addresses inflammation, neurotransmitter production, and gut-brain connection.
Dark Chocolate (70-85% cacao) Health Benefits
- Rich in flavonoids for heart health
- High in antioxidants (higher than many fruits)
- Improves blood flow to brain and heart
- Contains mood-boosting compounds
- Good source of iron and magnesium
Important Considerations
- Contains caffeine - avoid late evening if sensitive
- Moderate portions due to calorie density
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