Our Verdict: Neutral
Dark Chocolate (70-85% cacao) is neither specifically beneficial nor harmful for Histamine Intolerance. It can be included as part of a balanced, varied diet.
Key Nutrients in Dark Chocolate (70-85% cacao) for Histamine Intolerance
VitaminC
highnatural-antihistamine
Present in moderate amounts
VitaminB6
highDAO-enzyme-cofactor
Present in moderate amounts
Copper
mediumDAO-enzyme-cofactor
Present in moderate amounts
Quercetin
mediumnatural-antihistamine
Present in moderate amounts
Dark Chocolate (70-85% cacao) Nutrition Facts
Per 28g (28g (about 1 oz or 3-4 squares))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 | â |
| Protein | 2.2g | 4% |
| Total Carbohydrates | 13g | 5% |
| Dietary Fiber | 3.1g | 11% |
| Sugar | g | â |
| Total Fat | 12g | 15% |
| iron | 3.4mg | 19% |
| magnesium | 64mg | 16% |
| zinc | 0.9mg | 8% |
| copper | 0.5mg | 50% |
Track Your Histamine Intolerance Diet
Log Dark Chocolate (70-85% cacao) and thousands of other foods instantly with AI-powered photo recognition. Get personalized nutrition insights to help manage Histamine Intolerance.
