Dark Chocolate (70-85% cacao) Overview
Dark chocolate with high cacao content is rich in flavonoids, iron, magnesium, and antioxidants that support heart health, brain function, and mood while satisfying sweet cravings.
Why Dark Chocolate (70-85% cacao) Helps With Heart Health
Your heart health is directly influenced by what you eat. A heart-healthy diet focuses on foods that reduce inflammation, lower LDL cholesterol, and support healthy blood pressure—all while providing essential nutrients for cardiovascular function.
Dark Chocolate (70-85% cacao) Nutrition Facts
Per 28g (28g (about 1 oz or 3-4 squares))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 | — |
| Protein | 2.2g | 4% |
| Total Carbohydrates | 13g | 5% |
| Dietary Fiber | 3.1g | 11% |
| Sugar | g | — |
| Total Fat | 12g | 15% |
| iron | 3.4mg | 19% |
| magnesium | 64mg | 16% |
| zinc | 0.9mg | 8% |
| copper | 0.5mg | 50% |
GI: 23 ()
Key Nutrients in Dark Chocolate (70-85% cacao) for Heart Health
Fiber
3.1gSupports heart health by providing essential fiber
Magnesium
64mgSupports heart health by providing essential magnesium
Best Ways to Eat Dark Chocolate (70-85% cacao) for Heart Health
- 1-2 squares as an evening treat
- Melted over fruit or nuts
- Chopped into oatmeal or yogurt
- Paired with red wine for enhanced benefits
Pro Tip:
Focus on the overall dietary pattern rather than single 'superfoods.' Consistent consumption of a variety of heart-healthy foods provides the greatest cardiovascular protection.
Dark Chocolate (70-85% cacao) Health Benefits
- Rich in flavonoids for heart health
- High in antioxidants (higher than many fruits)
- Improves blood flow to brain and heart
- Contains mood-boosting compounds
- Good source of iron and magnesium
Important Considerations
- Contains caffeine - avoid late evening if sensitive
- Moderate portions due to calorie density
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