Our Verdict: Neutral
Dark Chocolate (70-85% cacao) is neither specifically beneficial nor harmful for Type 2 Diabetes. It can be included as part of a balanced, varied diet.
Key Nutrients in Dark Chocolate (70-85% cacao) for Type 2 Diabetes
Fiber
criticalslows-glucose-absorption
Present in moderate amounts
Protein
highstabilizes-blood-sugar
Present in moderate amounts
HealthyFats
mediumslows-digestion
Present in moderate amounts
Magnesium
mediumimproves-insulin-sensitivity
Present in moderate amounts
Dark Chocolate (70-85% cacao) Nutrition Facts
Per 28g (28g (about 1 oz or 3-4 squares))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 | — |
| Protein | 2.2g | 4% |
| Total Carbohydrates | 13g | 5% |
| Dietary Fiber | 3.1g | 11% |
| Sugar | g | — |
| Total Fat | 12g | 15% |
| iron | 3.4mg | 19% |
| magnesium | 64mg | 16% |
| zinc | 0.9mg | 8% |
| copper | 0.5mg | 50% |
Better Alternatives for Type 2 Diabetes
Consider these foods that are specifically recommended for Type 2 Diabetes:
Almonds
Almonds is specifically recommended for Type 2 Diabetes due to its beneficial nutrients.
Artichokes (Globe)
Artichokes (Globe) is specifically recommended for Type 2 Diabetes due to its beneficial nutrients.
Avocado
Avocado is specifically recommended for Type 2 Diabetes due to its beneficial nutrients.
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