Dark Chocolate (70-85% cacao) Overview
Dark chocolate with high cacao content is rich in flavonoids, iron, magnesium, and antioxidants that support heart health, brain function, and mood while satisfying sweet cravings.
Why Dark Chocolate (70-85% cacao) Helps With Brain Health
Your brain consumes about 20% of your daily calories and requires specific nutrients for optimal function. The right foods can protect against cognitive decline, enhance memory, and improve focus and mental clarity.
Dark Chocolate (70-85% cacao) Nutrition Facts
Per 28g (28g (about 1 oz or 3-4 squares))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 | — |
| Protein | 2.2g | 4% |
| Total Carbohydrates | 13g | 5% |
| Dietary Fiber | 3.1g | 11% |
| Sugar | g | — |
| Total Fat | 12g | 15% |
| iron | 3.4mg | 19% |
| magnesium | 64mg | 16% |
| zinc | 0.9mg | 8% |
| copper | 0.5mg | 50% |
GI: 23 ()
Key Nutrients in Dark Chocolate (70-85% cacao) for Brain Health
Best Ways to Eat Dark Chocolate (70-85% cacao) for Brain Health
- 1-2 squares as an evening treat
- Melted over fruit or nuts
- Chopped into oatmeal or yogurt
- Paired with red wine for enhanced benefits
Pro Tip:
The MIND diet specifically recommends leafy greens 6+ times/week, other vegetables once daily, berries twice/week, and fish once weekly for optimal cognitive protection.
Dark Chocolate (70-85% cacao) Health Benefits
- Rich in flavonoids for heart health
- High in antioxidants (higher than many fruits)
- Improves blood flow to brain and heart
- Contains mood-boosting compounds
- Good source of iron and magnesium
Important Considerations
- Contains caffeine - avoid late evening if sensitive
- Moderate portions due to calorie density
Track Your Brain Health Journey
Log Dark Chocolate (70-85% cacao) and thousands of other foods instantly with AI-powered photo recognition. Get personalized nutrition insights tailored to your Brain Health goals.
