Our Verdict: Recommended
Dark Chocolate (70-85% cacao) is among the top recommended foods for Anxiety due to its beneficial nutrient profile.
Key Nutrients in Dark Chocolate (70-85% cacao) for Anxiety
Magnesium
criticalcalms-nervous-system
Present in moderate amounts
Omega3
highreduces-inflammation-supports-brain
Present in moderate amounts
VitaminB6
highproduces-calming-neurotransmitters
Present in moderate amounts
Probiotics
mediumgut-brain-axis-support
Present in moderate amounts
Dark Chocolate (70-85% cacao) Nutrition Facts
Per 28g (28g (about 1 oz or 3-4 squares))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 | — |
| Protein | 2.2g | 4% |
| Total Carbohydrates | 13g | 5% |
| Dietary Fiber | 3.1g | 11% |
| Sugar | g | — |
| Total Fat | 12g | 15% |
| iron | 3.4mg | 19% |
| magnesium | 64mg | 16% |
| zinc | 0.9mg | 8% |
| copper | 0.5mg | 50% |
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