Dark Chocolate (70-85% cacao) Overview
Dark chocolate with high cacao content is rich in flavonoids, iron, magnesium, and antioxidants that support heart health, brain function, and mood while satisfying sweet cravings.
Why Dark Chocolate (70-85% cacao) Helps With Anti-Aging & Cellular Health
Anti-aging nutrition focuses on reducing oxidative stress, supporting collagen production, reducing inflammation, and protecting cellular DNA. The right foods can slow visible aging signs while supporting longevity at the cellular level.
Dark Chocolate (70-85% cacao) Nutrition Facts
Per 28g (28g (about 1 oz or 3-4 squares))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 | — |
| Protein | 2.2g | 4% |
| Total Carbohydrates | 13g | 5% |
| Dietary Fiber | 3.1g | 11% |
| Sugar | g | — |
| Total Fat | 12g | 15% |
| iron | 3.4mg | 19% |
| magnesium | 64mg | 16% |
| zinc | 0.9mg | 8% |
| copper | 0.5mg | 50% |
GI: 23 ()
Key Nutrients in Dark Chocolate (70-85% cacao) for Anti-Aging & Cellular Health
Best Ways to Eat Dark Chocolate (70-85% cacao) for Anti-Aging & Cellular Health
- 1-2 squares as an evening treat
- Melted over fruit or nuts
- Chopped into oatmeal or yogurt
- Paired with red wine for enhanced benefits
Pro Tip:
The anti-aging 'trifecta' is: high antioxidant intake (colorful plants) + adequate vitamin C (collagen support) + omega-3s (inflammation control). This combination addresses the major pathways of aging.
Dark Chocolate (70-85% cacao) Health Benefits
- Rich in flavonoids for heart health
- High in antioxidants (higher than many fruits)
- Improves blood flow to brain and heart
- Contains mood-boosting compounds
- Good source of iron and magnesium
Important Considerations
- Contains caffeine - avoid late evening if sensitive
- Moderate portions due to calorie density
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