Quick Summary
When to Choose Chlorella
When to Choose Dulse
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Chlorella | Dulse | Winner |
|---|---|---|---|
| Calories | 12 | 12 | Tie |
| Protein | 1.8g | 0.5g | 🏆 Chlorella |
Key Vitamins & Minerals
Iron
🏆 Dulse has 5.4x more
Magnesium
🏆 Dulse has 100% more
Vitamin C
🏆 Chlorella has 3.8x more
Health Benefits Comparison
Chlorella Benefits
- Highest chlorophyll content (2-3%) supports detoxification and blood health
- Chlorella Growth Factor (CGF) promotes cellular repair and immune function
- Binds to heavy metals (mercury, lead, cadmium) to support detoxification
- Provides bioavailable B12 (80µg per 100g) important for vegans and vegetarians
Dulse Benefits
- Exceptional iodine content (72mg per 100g) supports thyroid hormone production
- Complete protein with all essential amino acids (6g per 100g dried)
- Rich in iron (34mg per 100g) with vitamin C for enhanced absorption
- High in potassium (3000mg per 100g) supports cardiovascular and muscle function
Practical Considerations
💰 Cost
Chlorella: Moderate
Dulse: Moderate
🕒 Preparation
Chlorella: Easy
Dulse: Easy
📦 Storage
Chlorella: Refrigerate
Dulse: Refrigerate
🍽️ Versatility
Chlorella: Very versatile
Dulse: Very versatile
The Bottom Line
Both Chlorella and Dulse are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Chlorella if:
Choose Dulse if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Chlorella and Dulse in Nutrivio
Compare how Chlorella and Dulse fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
