Chlorella Overview
Chlorella is a single-cell green algae with the highest chlorophyll content of any plant, exceptional detoxification properties from its unique cell wall, and complete protein with superior vitamin B12 bioavailability.
Why Chlorella Helps With Immune System Support
A robust immune system depends on adequate nutrition, particularly key micronutrients involved in immune cell function and antibody production. A diet rich in colorful plants, quality protein, and fermented foods provides comprehensive immune support.
Chlorella Nutrition Facts
Per 3g (1 teaspoon (3g) chlorella powder)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 | — |
| Protein | 1.8g | 4% |
| Total Carbohydrates | g | 0% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 0.5mg | 3% |
| magnesium | 9.5mg | 2% |
| vitaminC | 3mg | 3% |
| zinc | 0.5mg | 5% |
| vitaminA | 165µg | 18% |
| vitaminB12 | 2.4µg | 100% |
Key Nutrients in Chlorella for Immune System Support
Vitamin C
3mgSupports immune system support by providing essential vitamin c
Zinc
0.5mgSupports immune system support by providing essential zinc
Vitamin A
165µgSupports immune system support by providing essential vitamin a
Best Ways to Eat Chlorella for Immune System Support
- Start with 1g daily in smoothies and gradually increase to 3-5g over 2 weeks
- Take tablets with meals if powder taste is too strong
- Mix into fresh green juices or coconut water
- Combine with cilantro for enhanced heavy metal detoxification
Pro Tip:
The immune system functions best with consistent, adequate nutrition - not intermittent high doses. Focus on daily intake of vitamin C (200-500mg), vitamin D (1000-2000 IU), zinc (15-20mg), and diverse plant polyphenols.
Chlorella Health Benefits
- Highest chlorophyll content (2-3%) supports detoxification and blood health
- Chlorella Growth Factor (CGF) promotes cellular repair and immune function
- Binds to heavy metals (mercury, lead, cadmium) to support detoxification
- Provides bioavailable B12 (80µg per 100g) important for vegans and vegetarians
Important Considerations
- May cause digestive upset, nausea, or green stools especially when starting
- Avoid if you have autoimmune conditions as it may stimulate immune system
- High iodine content may affect thyroid function—consult doctor if you have thyroid issues
- May interact with blood thinners due to high vitamin K content
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