Chlorella Overview
Chlorella is a single-cell green algae with the highest chlorophyll content of any plant, exceptional detoxification properties from its unique cell wall, and complete protein with superior vitamin B12 bioavailability.
Why Chlorella Helps With Energy & Vitality
Sustained energy comes from the right combination of nutrients that support cellular energy production, stable blood sugar, and optimal oxygen delivery. The best energy foods provide slow-releasing fuel without the crashes associated with sugar and caffeine.
Chlorella Nutrition Facts
Per 3g (1 teaspoon (3g) chlorella powder)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 | — |
| Protein | 1.8g | 4% |
| Total Carbohydrates | g | 0% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 0.5mg | 3% |
| magnesium | 9.5mg | 2% |
| vitaminC | 3mg | 3% |
| zinc | 0.5mg | 5% |
| vitaminA | 165µg | 18% |
| vitaminB12 | 2.4µg | 100% |
Key Nutrients in Chlorella for Energy & Vitality
Iron
0.5mgSupports energy & vitality by providing essential iron
VitaminB12
2.4µgSupports energy & vitality by providing essential vitaminb12
Magnesium
9.5mgSupports energy & vitality by providing essential magnesium
Best Ways to Eat Chlorella for Energy & Vitality
- Start with 1g daily in smoothies and gradually increase to 3-5g over 2 weeks
- Take tablets with meals if powder taste is too strong
- Mix into fresh green juices or coconut water
- Combine with cilantro for enhanced heavy metal detoxification
Pro Tip:
For sustained energy, eat smaller, balanced meals every 3-4 hours rather than large meals that cause energy dips. Include protein at every eating occasion.
Chlorella Health Benefits
- Highest chlorophyll content (2-3%) supports detoxification and blood health
- Chlorella Growth Factor (CGF) promotes cellular repair and immune function
- Binds to heavy metals (mercury, lead, cadmium) to support detoxification
- Provides bioavailable B12 (80µg per 100g) important for vegans and vegetarians
Important Considerations
- May cause digestive upset, nausea, or green stools especially when starting
- Avoid if you have autoimmune conditions as it may stimulate immune system
- High iodine content may affect thyroid function—consult doctor if you have thyroid issues
- May interact with blood thinners due to high vitamin K content
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